My Vinyasa Flow classes aim to awaken inner resources for psycho-somatic healing and bring students into alignment with their own personal potential to thrive both on and off the mat. I balance precise asana instruction and alignment with breath, flow, meditation and music, in classes carefully themed to deepen the student’s understanding of Yoga. Classes focus on the interconnection between mind, body, and spirit, allowing everyone to work at their own pace in a safe and transformational environment. I encourage individuals to cultivate authentic self-worth, explore the divinity that is inherent within their bodies and tread the path to higher consciousness.

Central to my teaching is a belief that the more people learn to be present to themselves and others, the more they are likely to become present to their communities, societies and the greater world. May the lasting revolution come from deep changes within us!

Private Yoga lessons available by appointment
Contact: josie_kramer@yahoo.com