Vinyasa Flow – Mixed Levels – 58 minutes – click here to view
This strong vinyasa class will encourage you to go deep into your body, your breath and your joy. Allow the breath to relax the body, calm the mind and soften the heart. May you find the blessing in each moment of your practice.
Vinyasa Flow – All Levels – 56 minutes – click here to view
This is a well-rounded 60 minute vinyasa flow class with options for arm balances and inversions. You can expect challenging and creative sequencing as well as knowledge about body psychology and meditation. May your yoga path be blessed!
Vinyasa Flow – Mixed Levels – 57 minutes – click here to view
This class is a challenging and dynamic flow that will purify and integrate your body, mind and spirit. May we awaken and transform beyond our own self-interest. May our practices be in service to our families, our community, and our planet. Om Shanti.